Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people know of massage therapy, but many do not realize it's a particular type of therapy. Many tend to confuse massage with pedicure or manicure. But, there are major differences between these kinds of therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - this does not really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which may lead to chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of movement. While nearly all massage isn't painful, some could be. If you are getting a massage at a professional facility, the masseuse may use massage oil or a lubricant to be able to reduce the sensation that can come with some types of massage. Lying down is usually recommended so you don't risk triggering the knots that could cause pain.
The term"trigger point" refers to the technical regions where massage therapy focuses its attention. There are actually hundreds of those points throughout the body, but when the pain occurs, it's typically located in a certain place. Trigger points are usually hyper-sensitive, meaning that they are"on" more than other areas within the body. Because of this, chronic pain from these spots may lead to discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to treat and target, but with some simple self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. For example, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back 부산출장마사지 up to my throat and continue the massage from there.
Some therapists are known to indicate stretching to the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's important to begin at the source: with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your individual condition to efficiently target the regions for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.
If you're looking for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of accidents or sports injuries, start looking for a supplier who has expertise treating injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment technique. A massage therapist who's just starting out might not have the experience you need.
Trigger points are almost everyone's worst nightmare, and nearly everyone wants to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.